What is HBO2T?
Hyperbaric Oxygen Therapy (HBO₂T) is a scientifically researched and supported therapy that uses increased atmospheric pressure to help more oxygen dissolve into the blood and circulate throughout the body.
This increased oxygen availability supports cellular energy production, circulation, tissue repair and the body’s natural recovery processes. Research has shown the positive effects of HBOT on inflammation, mitochondrial function, blood-vessel formation and neurological recovery.
HBO₂T is be used to support recovery, rehabilitation, general health and physical performance, either as a standalone therapy or alongside other important treatments such as Red-Light Therapy.
What is Red-Light Therapy?
Red-Light Therapy, also known as Photobiomodulation (PBM), is also a scientifically researched and supported therapy that uses specific wavelengths of red and near-infrared light to stimulate activity within the body’s cells.
These wavelengths are absorbed within the mitochondria, helping support cellular energy production and the processes involved in repair and recovery. PBM has been widely studied for its effects on inflammation, circulation, muscle recovery, tissue repair, pain, skin health and physical performance.
Red-Light Therapy can be used independently or alongside HBO₂T, providing a comprehensive approach to supporting cellular function, recovery and the body’s natural repair processes.
The Breathe Academy
Breathe Founders Matt and Joe created the Breathe Academy to ensure every Breathe centre operates to consistently high standards of safety, training and professionalism.
Although HBOT3 no longer falls within the former Healthcare Commission registration regime, providers still have important legal responsibilities covering areas such as health and safety, fire safety, pressure systems, equipment and staff training.
Every Breathe team member is trained through the Academy and works within the Breathe Quality Management System, with recommended treatment protocols informed by current scientific research.
Our aim is simple: to set the benchmark for safe, professional HBOT provision in the UK while calling for a return to a mandatory registration regime.
Who We Serve: Four Distinct Client Pathways
Chronic Conditions
Designed for people managing longer-term health conditions who want a structured, supportive approach alongside their existing care. This pathway focuses on improving day-to-day wellbeing, resilience, recovery and quality of life over time. We’ll consider your health history, current symptoms and personal goals before recommending an appropriate treatment plan. Your programme can then be reviewed and adjusted as your needs and progress change.
Wellness & Optimisation
Sport & Active Fitness
Surgery, Injury & Illness
Start With The Consultation
Your journey with Breathe begins with a relaxed, one-to-one consultation where we take time to understand your health, your goals and what you would like to achieve. We’ll guide you through a short assessment, including basic health checks where appropriate, and explain the therapy options available to you.
Your consultation also includes the opportunity to experience HBOT, Red-Light Therapy, or both, so you can understand what a session feels like before committing to a programme.
Once we have a clearer picture of your needs, we’ll help you explore the most suitable next steps. You can choose from our recommended evidence-based protocols as a starting point, personalise them to suit or build your own treatment plan before moving on to purchase and scheduling your treatment package. Find your nearest location for more detailed information on how it all works.
About the Costs
We aim to make our therapies as accessible and affordable as possible, particularly for people managing long-term or chronic health conditions and those that would benefit from a course of longer or more regular treatments.
Prices vary slightly between Breathe locations, so you should always check your chosen centre for the exact current price list. As a guide, a typical one-hour HBOT session is generally under £50–£60 including VAT with a 15 minute red-light sesson costing less than £30.
Further savings are available based on your spend so depending on your needs, the more cost-effective each session can become. We also offer split payments whereby the cost of treatment is divided across the protocol duration. For example, a 12 week programme can be paid for over 3 monthly payments. Please note that we DO NOT charge interest on split payments.
The Breathe Foundation
Choose a pathway to begin
We’ll ask a few short questions and help you understand what programme may suit you.
